A lovely good afternoon to everyone soo, here i am a first user and this is my first post that would be my first choice as a topic to start a day. As i was looking after these quarantine days people are getting lethargic and working online these days. So here some points that you should kept in your mind:
While getting up have some stretching. Also most important is be happy.
Get a warm class of water with honey so that it will give a cure to your stomach and you’ll feel fresh.
While you sitting and taking an online classes so just rotate your legs so that no fat is stored in your thighs. Also rotate your wrist by this you’ll be fit and also your work been done.