Staying fit in lockdown

Corona virus disease which was first identified at Wuhan, China has caused a massive spread all over the world as because this is an infectious ailment, our country has adopted the method of Lockdown to tame down the vulnerable situation of Covid 19. This circumstance is becoming a lot more serious over the days when Corona virus is creating a dreadful impact worldwide. Lockdown basically is a very effective process to ensures the security of people by isolating the positive cases. Government has taken up this solution to break the chain of Corona Virus. Lockdown will help in the reduction of death rate as face to face interactions nowadays is to be avoided. The policy of staying separated from one another is also known as Quarantining oneself. This is relatively a new term which signifies that people should not get much exposed to the contagious disease. World Health Organizations has termed Covid 19 as a Pandemic. Hence, all the other places like Shopping malls, Cinema Halls, Restaurants which provided entertainment to the common folks after a strenuous busy day have been closed down. Also, school, colleges, universities has declared to be shut off till the Graph of Covid spread goes down. Hence it is much crucial for all of us to take proper measures and precautions to protect ourselves at this time. Usage of Masks and Sanitizers has become compulsory as declared by the Government which is undeniable and is the best rule to be followed for the protection of every one around, preventing the spread of Virus. Those who are breaking such regulations are to be strictly punished by the cops. Other than that, Few below mentioned steps can be followed for a happy living:-

1) Mental Health of a person needs to be taken care of and known just as we do to the physical Health. Mental Health is not much talked about and not many considers this as a significant issue. This requires serious treatment too. Mental Health is a time span when the afftected one faces a lot of trauma, starts gets negative feelings and lose all hope of living. A large no. of people commits suicide on a regular basis due to depression. If someone seeks help he should be talked to often or will mandatorily attend a psychiatrist. Understanding the depth of such an ailment in India is practically impossible as they don’t know how to communicate regarding this to another. due to this Covid situation Mental Health is getting hampered as because People are social beings, it is a torture of them to caged down for a very long tenure.

2) As because the Gyms are closed, you cannot skip on your exercises. Exercises are a must for your body, it releases stress and motivates you to get back in shape and keeps away ailments. Even a little bit of working out, or running around would help a lot. Exercising is the best way to work on yourself, plank for 30 seconds, arm and leg stretch is indeed a must. If someone has never been to a gym, this is the best time to indulge yourself in working out at home.

3) Talking to family is a very relaxing idea as it takes away all the boredom of your life and opening up to them is essential for your growth. Family is the foremost place which knows you thoroughly and understands you better no matter what. Spend your leisure time by chit chatting with them or playing indoor games like Chess, Ludo, Cards together just like we did in our child hood days. Family bond makes you feel and live much better. Use this ample of time to strengthen your connections, which was previously lost due to shortage of time by getting closer to your family.

4) Eat properly, take proper vitamins and minerals which are prescribed by the doctors globally. Taking medicines time to time is very essential these days. In taking Junk foods are absolutely a big No No for your health right now. Food should be consumed at regular intervals, Seasonal fruits shall be consumed daily for removing body toxins and it also keeps the body hydrated.

5) Many people can start pursuing their lost passions once again, utilizing this time for your benefit is the best option. Hence those who couldn’t earlier manage time to continue with their likings because of the work pressure can restart by cooking new dishes, gardening, painting, singing, dancing, writing e t c. All these are a part of self care which would enhance your skills once again.

6) Children are getting time to spend with their parents which is in turn a boon for them because both the parents work for a lot of time and do not get the scope to speak to their children, also the children spends a lot of time in Schools. After a busy day, no body has the energy to communicate with each other making the child lonely and irritated. Parents must take the initiative to engage the child and watch a movie or t v shows all together or read out a book to them which will increase their moral values and they will become comfortable while exchanging views.

7) Youngsters should help their parents out with household domestic chores which in turn is going to make the difficult and boring work ten times simple. Also, Teenagers should spend time with the grand parents, hear out their stories of experiences which also serves as a healing therapy both ways. Also they can associate themselves with new Learning courses online which will enhance their knowledge.

The practice of Domestic Violence all over India should be stopped immediately as this will hurt both ou and your loved ones.

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